Organic Dried Pitted Dates

Name: Organic Dried Pitted Dates
Brand: Forrist
SKU: FCDF0003
Price: 0.25 GBP
Availability: OutOfStock

£0.25

(0.0)

Avg. Size 250g

Organic

Buy by Weight

Compostable

Organic dried pitted dates are a versatile and nutritious ingredient, perfect for adding a burst of natural sweetness to your recipes. Whether you're baking, making energy bars, or blending them into smoothies, these dates bring a rich, caramel-like flavour and a satisfying chewiness to your creations.

Explore Organic Dried Pitted Dates

Carb Dense
Carbs sustains energy for body and mind, vital for daily activities.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Potassium
Potassium regulates fluid balance, supports muscle function, crucial for overall vitality.

Harvested In
Pakistan
Min. Shelf Life
8 months
Allergens
None
How to store
In a cool dry place

Phoenix dactylifera

Indulge in Middle Eastern cuisine with these sweet, chewy gems, perfect for making delectable date-filled pastries and desserts.

Organic Dried Dates are a staple in traditional Middle Eastern and North African cuisine, adding a natural sweetness to dishes like tagines and couscous. These versatile little gems are not only delicious but also pack a nutritional punch. Rich in fibre, vitamins, and minerals, they are a great source of energy and support digestive health. Their natural sweetness makes them a healthier alternative to refined sugars, adding value to your overall well-being. Pair these organic dried dates with a variety of ingredients to showcase their versatility. Add them to your morning oatmeal or yoghurt for a sweet and nutritious boost, or chop them up and mix them into salads for a delightful burst of flavour. Whether you're baking, cooking, or snacking, these organic dried dates are a must-have in any kitchen, offering a natural and wholesome way to sweeten your favourite dishes.

We're proud of the exceptional quality of our Organic Dried Pitted Dates and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Organic dried dates can be enjoyed as a snack on their own or used to make no bake energy balls following these simple steps:

1. Gather your ingredients: 1 cup of organic dried dates, 1/2 cup of nuts (such as almonds or walnuts), 1 tablespoon of coconut oil, and a pinch of sea salt.
2. Chop dates into small pieces.
3. In a food processor, blend the dates, nuts, coconut oil, and sea salt until a sticky dough forms.
4. Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
5. Refrigerate the date and nut balls for at least 30 minutes before serving.

Preparation

Ingredients & Nutrition

Organic Dates

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1335KJ, 315Kcal

Fat: 0g

Of which Saturates: 0g

Carbohydrates: 73g

Of which Sugars: 70g

Fibre: 7.5g

Protein: 2g

Salt: 0.03

Harvesting

Dates are typically grown in warm, arid climates, with countries such as Iran, Egypt, and Saudi Arabia being major producers. The date palm trees on which they grow require plenty of sunlight and well-drained soil to thrive. Harvesting usually takes place in the late summer and early autumn months, when the dates have ripened and turned a rich, deep brown colour. Once harvested, the dates are typically processed by removing the pits and then naturally dried to preserve their sweetness and nutritional value. This process helps to concentrate the natural sugars in the fruit, resulting in a rich, caramel-like flavour.

The natural composition of organic dried dates includes a high concentration of natural sugars, dietary fibre, and essential minerals such as potassium, magnesium, and iron. As a natural raw product, organic dried dates are packed with nutrients, including vitamins such as vitamin B6 and vitamin K. They are also a good source of antioxidants and have been known to provide various health benefits, including improved digestion and a boost to overall heart health. The rich, dark brown colour of organic dried dates is a testament to their natural sweetness and nutritional richness, making them a popular choice for both snacking and culinary use.

The organic nature of Organic Dried Pitted Dates means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Dried Pitted Dates in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Dried Pitted Dates

Here are some of our favourite ways to use Organic Dried Pitted Dates. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Dried Pitted Dates. Share your creations and join the Forrist community on Instagram #forrist!

Date and Spinach Salad

Toss fresh spinach with sliced organic dried dates, toasted almonds, and a light vinaigrette dressing. The natural sweetness of the dates adds a delightful contrast to the earthy flavours of the spinach.

Date and Almond Butter Toast

Spread almond butter on wholegrain toast and top with sliced organic dried dates. Drizzle with a touch of agave for a sweet and satisfying breakfast or snack.

Date and Coconut Chia Pudding

Combine chia seeds, coconut milk, and chopped organic dried dates in a jar. Let it sit in the fridge overnight to allow the chia seeds to plump up. Top with shredded coconut for a creamy and indulgent dessert or breakfast option.

The History of Organic Dried Pitted Dates

Organic dried dates have a rich history dating back thousands of years to the Middle East and North Africa. The cultivation of dates can be traced to ancient Mesopotamia and Egypt, where they were revered for their sweetness and nutritional value. Over time, the cultivation of dates spread to other regions, including the Mediterranean and eventually to the rest of the world. The tradition of drying dates as a method of preservation has been passed down through generations, and today, organic dried dates are celebrated for their natural sweetness and health benefits. Their heritage as a staple food in various cultures has contributed to their enduring popularity and appeal.

Top 3 Organic Dried Pitted Dates Substitutions

Organic Dried Chopped Dates

Organic Blue Thompson Raisins

Organic Dried Apricots

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Organic Dried Pitted Dates