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Organic Kidney Beans

Sale price£0.28

Avg. Size 500g
Organic
Buy by Weight
Compostable

Traditionally used in well known Jamaican dishes like Rice and 'Peas', and 'Pea' soup, kidney beans are extremely popular in Caribbean cuisine.

Explore Organic Kidney Beans

 

  • Protein Rich

    Protein boosts strength, aids recovery, essential for active, vital living.

  • B Vitamins

    B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.

  • Iron

    Iron combats fatigue, supports oxygen transport for sustained vitality and energy.

 

  • Harvested In

    China

  • Min. Shelf Life

    12 months

  • Allergens

    None

  • How to store

    In a cool dry place

Phaseolus Vulgaris

Great for making Jamaican rice and peas infused with scotch bonnet, thyme and coconut milk

Our premium Organic Kidney Beans are a versatile and nutritious addition to your pantry. Used in many cuisines, they're loved for their quality and smooth texture. Whether you're making a classic plant-based Mexican chilli con carne, Jamaican rice and peas or an Indian Rajma Masala, these beans are the perfect choice for adding depth and substance to your dishes. They also make a delicious base for homemade bean burgers or a wholesome addition to soups and meat-free casseroles. Packed with protein, fibre, and essential nutrients, these beans are a fantastic way to support a balanced diet. They are a great source of plant-based protein, making them an excellent option for plant-based diets. With their low-fat and cholesterol-free profile, these beans are a good choice for healthier eating.

We're proud of the exceptional quality of our Organic Kidney Beans and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Ways to Use Organic Kidney Beans

Here are some of our favourite ways to use Organic Kidney Beans. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Kidney Beans. Share your creations and join the Forrist community on Instagram #forrist!

Jamaican Rice and Peas

Make a pot of the iconic Jamaican Rice and Peas featuring organic kidney beans. Combine the cooked beans with coconut milk, thyme, scallion, rice and a scotch bonnet and cook on low heat. Often served as a side but can be eaten as a main dish.

Plant-based Mexican Chilli Con Carne

A plant-based twist on the popular Chilli Con Carne. Sauté cooked organic kidney beans, tomatoes, and aromatic spices and herbs like cumin, chilli, paprika and oregano. Serve over rice or in a jacket potato.

Avocado Salad

Combine cooked organic kidney beans with diced avocado, cherry tomatoes, red onion, and fresh coriander. Add a drizzle of balsamic glaze and a sprinkle of sea salt. Gently toss and serve.

The History of Organic Kidney Beans

Organic kidney beans have a history dating back thousands of years, originating in Peru and spreading throughout South and Central America. These nutrient-dense legumes were a staple in the diets of ancient civilisations, including the Incas and Aztecs, and were later introduced to Europe by Spanish explorers in the 15th century. The cultivation of organic kidney beans has since spread worldwide, with their popularity soaring due to their health benefits and versatility in various cuisines. Today, these beans are celebrated for their sustainable farming practices and are a symbol of wholesome, natural nutrition.