Organic Couscous

Name: Organic Couscous
Brand: Forrist
SKU: FCSG0017
Price: 0.25 GBP
Availability: InStock

£0.25

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Made from the finest organic durum wheat, our couscous is a versatile staple for wholesome meals. With its light, fluffy texture, it's perfect for salads, tagines, and pilafs. It's a traditional North African favourite, packed with natural goodness.

Organic Couscous

£0.25

Explore Organic Couscous

High in Fibre
Carbs sustains energy for body and mind, vital for daily activities.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Iron
Iron combats fatigue, supports oxygen transport for sustained vitality and energy.

Harvested In
Italy
Min. Shelf Life
18 months
Allergens
Gluten and may contain traces of Soya and Mustard
How to store
In a cool dry place

Triticum aestivum

An essential ingredient in North African cuisine, this fine grain is perfect for making a traditional Moroccan tagine.

Organic Couscous is a blank canvas for cooking creativity, perfect for creating a variety of traditional and contemporary dishes. From classic couscous salads to hearty tagines, this versatile grain is a must-have in any kitchen. Not only does our Organic Couscous offer a delightful texture and subtle nutty flavour, but it also boasts impressive health benefits. Packed with essential nutrients, including fibre, protein, and B vitamins, its low glycemic index makes it an excellent choice for maintaining stable blood sugar levels. Whether you're looking to whip up a quick and nutritious meal or impress guests with a gourmet feast, our Organic Couscous is the perfect ingredient.

We're proud of the exceptional quality of our Organic Couscous and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Cook Organic couscous in just a few simple steps.

Serves 2-3

Measure out 1 cup of organic couscous and place it in a heatproof bowl.
Boil 1 ½ cups of water in a kettle or saucepan.
Pour the boiling water over the couscous, cover the bowl with a plate, and let it sit for 5 minutes.
Fluff the couscous with a fork to separate the grains.
Season with salt and pepper to taste, and serve hot as a side dish or as a base for your favourite toppings.

Preparation

Cook Organic couscous in just a few simple steps.

Serves 2-3

Measure out 1 cup of organic couscous and place it in a heatproof bowl.
Boil 1 ½ cups of water in a kettle or saucepan.
Pour the boiling water over the couscous, cover the bowl with a plate, and let it sit for 5 minutes.
Fluff the couscous with a fork to separate the grains.
Season with salt and pepper to taste, and serve hot as a side dish or as a base for your favourite toppings.

Ingredients & Nutrition

Organic Durum Wheat Semolina

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1478KJ, 349Kcal

Fat: 1.5g

Of which Saturates: 0.4g

Carbohydrates: 70g

Of which Sugars: 2.5g

Fibre: 3.5g

Protein: 12g

Salt: 0.01g

Harvesting

Organic couscous is typically grown and harvested in the North African region, particularly in countries like Morocco, Algeria, and Tunisia. The couscous grain is made from durum wheat, which is known for its high protein content and rich, nutty flavour. The durum wheat is sown in the autumn and harvested in the late spring or early summer, making it a seasonal crop. After harvesting, the durum wheat is milled to remove the outer bran, leaving behind the semolina, which is then moistened and rolled into tiny granules to form couscous. This traditional process retains the natural golden-yellow colour of the grain, giving couscous its characteristic appearance.

As an unprocessed product, organic couscous is naturally rich in nutrients, including B vitamins, iron, and magnesium. It is also a good source of fibre and protein, making it a wholesome and nutritious choice for a balanced diet. Overall, the organic couscous production process emphasises the preservation of the grain's natural properties, resulting in a versatile and healthy ingredient for use in a variety of recipes

The organic nature of Organic Couscous means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Couscous in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Couscous

Here are some of our favourite ways to use Organic Couscous. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Couscous. Share your creations and join the Forrist community on Instagram #forrist!

Organic Couscous Salad

Toss cooked couscous with chopped tomatoes, cucumbers, red onions, and fresh herbs like parsley and mint. Drizzle with a simple vinaigrette made of olive oil, lemon juice, and a pinch of salt. Serve as a refreshing side dish or light lunch.

Couscous Stuffed Bell Peppers

Cut the tops off bell peppers and remove the seeds. Prepare the couscous with vegetable broth for added flavour. Mix the cooked couscous with sautéed onions, garlic, diced zucchini, and feta cheese. Stuff the mixture into the bell peppers and bake until the peppers are tender. Serve as a colourful and nutritious main course.

Couscous Energy Bites

Mix together cooked and cooled couscous, almond butter, agave syrup, and a sprinkle of cinnamon. Add in some chopped nuts, dried fruits, and a handful of chocolate chips. Roll the mixture into small balls and refrigerate until firm. These energy bites make a convenient and healthy snack for on-the-go energy.

The History of Organic Couscous

Organic couscous dates back to ancient North Africa, where it was traditionally hand-rolled from durum wheat or barley. This staple food made its way to the Mediterranean region, particularly in countries like Morocco, Algeria, and Tunisia, where it became an integral part of the local cuisine. Over time, the demand for organic and healthier food options has led to the widespread production of organic couscous, catering to the modern consumer's preference for natural and sustainable products. Today, organic couscous continues to embody the cultural heritage and culinary traditions of the Mediterranean, offering a nutritious and versatile option for contemporary cooking.

Top 3 Organic Couscous Substitutions

Organic Quinoa

Organic Bulgur Wheat

Organic Brown Short Grain Rice

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Organic Couscous