Organic Couscous

£3
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Organic couscous is moorish and versatile. It goes light and fluffy when cooked, making it a perfect protein-packed grain, perfect in salads and as a rice replacement.

How To Cook

The key to making the perfect couscous is adding the same ratio of water, for example 200g of couscous to 200ml of water.

1. Add couscous to a heatproof bowl

2. Pour over with kettle hot or boiling water

3. Cover with cling film or a lid and leave for 5-10 minutes or until the couscous is soft

4. Fluff with a fork

5. Season with any spices and add a drizzle of oil

6. Serve

How Its Grown/Processed

Couscous is often made from semolina which is a type of coarse flour made from durum wheat. As this is a whole wheat couscous that means the full grain is included in the semolina as opposed to regular wheat where the husk and bran is often stripped and these are filled with good nutrients. This semolina is dampened with water and rolled into tiny balls. Couscous originates from the Middle East and Northern Africa but durum wheat is now often grown in the dry, Mediterranean climates of Italy with them having the highest production globally.

General Information

Country of Origin

Italy

How to store

Airtight container in cool dry place

Ingredients

Organic Semolina

Allergens

Gluten

Diet Suitability

Vegan

Shelf Life

24 months

Packing

Paper bag

Nutritional Information

Typical Values

100g

Energy

1397KJ, 338Kcal

Fat

1.5

of which Saturates

0.4

Carbohydrates

65

of which Sugars

3

Fibre

8

Protein

12

Salt

0.01

PLEASE NOTE

Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk

Kraft Paper Bags

Resealable Kraft Pouches

Clear Glass Jars

Clear Glass Bottles

Organic Cotton Bags*

Rice & Pasta

Standard 0.65p - - -

Beans & Pulses

Standard 0.65p - - -
Seeds & Grains Standard 0.65p - - -
Herbs & Spices Standard 0.65p 0.75p - -
Flour & Baking Standard 0.65p 0.75 - -

Oils & Vinegars

- - - Standard -

Nuts & Dried Fruit

Standard 0.65p - - -
Cereal Standard 0.65p - - -
Confectionery Standard  0.65p - - -
Tea & Coffee - Standard - - -
Shampoo Standard - - - -
Lotions - - Standard Standard -
Deodorant Standard - - - -
Detergents - - - Standard -
Pet Food Standard 0.65p - - -

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