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Organic Mung Beans

Sale price£0.38

Avg. Size 500g
Buy by Weight

Organic Mung Beans are nutrient-packed legumes and are perfect for creating nutritional soups, sprouts, and traditional Indian dishes.

Organic Mung Beans
Organic Mung Beans Sale price£0.38

Explore Organic Mung Beans


  • Protein Rich

    Protein boosts strength, aids recovery, essential for active, vital living.

  • B Vitamins

    B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.

  • Iron

    Iron combats fatigue, supports oxygen transport for sustained vitality and energy.


  • Harvested In


  • Min. Shelf Life

    12 months

  • Allergens


  • How to store

    In a cool dry place

Vigna Radiata

Traditionally used in Indian cuisine, these versatile legumes are the base of the popular dish Mung Bean Dal.

Our premium Organic Mung Beans, have a uniquely distinctive earthy but slightly sweet taste and are commonly used in classic daals, curries, salads and sprouts. You can also use them to make mung bean pancakes or add them to soups for an extra dose of nutrition. Their petite size contributes to a pleasantly substantial texture in a variety of dishes. They are a rich source of protein, making them an excellent choice for plant-based diets. Additionally, they are packed with essential nutrients such as folate, iron, and magnesium, promoting overall wellbeing and vitality. Their high fibre content also supports digestive health.

We're proud of the exceptional quality of our Organic Mung Beans and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Ways to Use Organic Mung Beans

Here are some of our favourite ways to use Organic Mung Beans. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Mung Beans. Share your creations and join the Forrist community on Instagram #forrist!

One-Pot Rice

Saute onions, with your preferred herbs and spices. Add cooked mung beans, washed rice and water and leave to cook. Once cooked, fluff with a fork and serve.

Mung Bean Soup

Make a nutritious mung bean soup by simmering organic mung beans with vegetables, herbs, and spices. This traditional recipe is a quick dish that can be enjoyed as a main course or a side dish. Serve it with a slice of crusty bread.

Mung Bean Hummus

Transform organic mung beans into a creamy and nutritious hummus by blending them with tahini, garlic, lemon juice, and a pinch of cumin. This is a unique twist on traditional hummus and provides a protein-rich dip that pairs perfectly with fresh vegetables, pita bread, or as a spread in sandwiches and wraps.

The History of Organic Mung Beans

Organic mung beans date back over 4,000 years, originating in India and spreading to China and Southeast Asia. These nutrient-dense legumes have been a staple in traditional Asian cuisine and Ayurvedic medicine for centuries, valued for their health benefits and versatility. Mung beans are an integral part of the culinary heritage of these regions, featuring in a wide array of dishes, from soups and curries to desserts. With their growing popularity in the West, organic mung beans have gained recognition for their sustainable farming practices and nutritional value.