Organic Pumpkin Seeds

£6
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Organic pumpkin seeds are highly nutritious and versatile. Good source of fatty acids, zinc and magnesium. Try them roasted as a snack, sprinkled over meals or added to a sweet treat like flapjacks.

How To Cook

  1. Season the dried pumpkin seeds to taste.
  2. Separate out the pumpkin seeds on a lightly greased cookie sheet for even roasting. 
  3. Put the seeds in the oven at roughly 177ºC for 12-15 minutes. 
  4. Toss the seeds every 5 minutes to ensure even roasting. 
  5. When they are golden brown, they are ready to serve.
How its Grown/Processed

Pumpkins are native to the southern United States and Mexico but many countries worldwide now grow them including places like China, India and Russia. 

Many pumpkin seeds are harvested using a machine which collects and crushes the pumpkins and then separates the seeds. These seeds are then taken elsewhere to be cleaned and dried, ready to be packed for sale.

General Information

Country of Origin

China

How to store

Airtight container in cool dry place

Ingredients

Organic Pumpkin Seeds

Allergens

None

Diet Suitability

Vegan

Shelf Life

18 months

Packing

Paper bag

Nutritional Information

Typical Values

100g

Energy

2339KJ, 559Kcal

Fat

49.05

of which Saturates

8.66

Carbohydrates

10.7

of which Sugars

1.4

Fibre

6

Protein

30.2

Salt

0.018

PLEASE NOTE

Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk

Kraft Paper Bags

Resealable Kraft Pouches

Clear Glass Jars

Clear Glass Bottles

Organic Cotton Bags*

Rice & Pasta

Standard 0.65p - - -

Beans & Pulses

Standard 0.65p - - -
Seeds & Grains Standard 0.65p - - -
Herbs & Spices Standard 0.65p 0.75p - -
Flour & Baking Standard 0.65p 0.75 - -

Oils & Vinegars

- - - Standard -

Nuts & Dried Fruit

Standard 0.65p - - -
Cereal Standard 0.65p - - -
Confectionery Standard  0.65p - - -
Tea & Coffee - Standard - - -
Shampoo Standard - - - -
Lotions - - Standard Standard -
Deodorant Standard - - - -
Detergents - - - Standard -
Pet Food Standard 0.65p - - -

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Getting in Touch

For everything else, we’re available Monday - Friday 10am-8pm to answer your questions by phone, email, WhatsApp and online chat:

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Email
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