Organic Pumpkin Seeds
Organic pumpkin seeds are highly nutritious and versatile. Good source of fatty acids, zinc and magnesium. Try them roasted as a snack, sprinkled over meals or added to a sweet treat like flapjacks.
How To Cook
- Season the dried pumpkin seeds to taste.
- Separate out the pumpkin seeds on a lightly greased cookie sheet for even roasting.
- Put the seeds in the oven at roughly 177ºC for 12-15 minutes.
- Toss the seeds every 5 minutes to ensure even roasting.
- When they are golden brown, they are ready to serve.
How its Grown/Processed
Pumpkins are native to the southern United States and Mexico but many countries worldwide now grow them including places like China, India and Russia.
Many pumpkin seeds are harvested using a machine which collects and crushes the pumpkins and then separates the seeds. These seeds are then taken elsewhere to be cleaned and dried, ready to be packed for sale.
General Information
Country of Origin
China
How to store
Airtight container in cool dry place
Ingredients
Organic Pumpkin Seeds
Allergens
None
Diet Suitability
Vegan
Shelf Life
18 months
Packing
Paper bag
Nutritional Information
Typical Values
100g
Energy
2339KJ, 559Kcal
Fat
49.05
of which Saturates
8.66
Carbohydrates
10.7
of which Sugars
1.4
Fibre
6
Protein
30.2
Salt
0.018
PLEASE NOTE
Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk
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Kraft Paper Bags |
Resealable Kraft Pouches |
Clear Glass Jars |
Clear Glass Bottles |
Organic Cotton Bags* |
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Rice & Pasta |
Standard | 0.65p | - | - | - |
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Beans & Pulses |
Standard | 0.65p | - | - | - |
| Seeds & Grains | Standard | 0.65p | - | - | - |
| Herbs & Spices | Standard | 0.65p | 0.75p | - | - |
| Flour & Baking | Standard | 0.65p | 0.75 | - | - |
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Oils & Vinegars |
- | - | - | Standard | - |
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Nuts & Dried Fruit |
Standard | 0.65p | - | - | - |
| Cereal | Standard | 0.65p | - | - | - |
| Confectionery | Standard | 0.65p | - | - | - |
| Tea & Coffee | - | Standard | - | - | - |
| Shampoo | Standard | - | - | - | - |
| Lotions | - | - | Standard | Standard | - |
| Deodorant | Standard | - | - | - | - |
| Detergents | - | - | - | Standard | - |
| Pet Food | Standard | 0.65p | - | - | - |
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