Organic Black Beluga Lentils

Name: Organic Black Beluga Lentils
Brand: Forrist
SKU: FCBP0004
Price: 0.39 GBP
Availability: OutOfStock

£0.39

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Discover the rich, earthy flavour and firm texture of our Organic Black Beluga Lentils. Grown with care and attention to quality, these lentils are perfect for creating hearty soups, nutritious salads, and delicious plant-based dishes. Elevate your cooking with this traditional and versatile ingredient, packed with protein and essential nutrients.

Explore Organic Black Beluga Lentils

Protein Rich
Protein boosts strength, aids recovery, essential for active, vital living.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Iron
Iron combats fatigue, supports oxygen transport for sustained vitality and energy.

Harvested In
Canada
Min. Shelf Life
18 months
Allergens
May contain traces of Gluten
How to store
In a cool dry place

Lens Culinaris

Rich, earthy flavour and firm texture make these lentils perfect for hearty soups, stews, and protein-packed salads.

Grown organically, these Black Beluga Lentils are packed with essential nutrients, including protein, fibre, iron, and folate, making them a valuable addition to a balanced diet. Their high protein content makes them an excellent choice for plant-based diets, while their low glycemic index makes them a great option for managing blood sugar levels. They hold their shape well when cooked, making them perfect for salads, soups, and stews. Their deep, earthy flavour pairs beautifully with a variety of ingredients, from aromatic spices to tangy citrus, making them a star in both traditional and modern recipes.

We're proud of the exceptional quality of our Organic Black Beluga Lentils and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Cook Organic Black Beluga Lentils in just a few simple steps. This nutritious and versatile ingredient can be enjoyed as a side dish or added to salads and soups.

Serves 4

1. Rinse 1 cup of Organic Black Beluga Lentils under cold water in a fine-mesh sieve.
2. In a saucepan, combine the rinsed lentils with 3 cups of water or vegetable broth.
3. Bring the liquid to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
4. Once cooked, drain any excess liquid and season the lentils with salt and pepper to taste.
5. Serve the Organic Black Beluga Lentils as a nutritious side dish or incorporate them into your favourite recipes.

Preparation

Cook Organic Black Beluga Lentils in just a few simple steps. This nutritious and versatile ingredient can be enjoyed as a side dish or added to salads and soups.

Serves 4

Ingredients & Nutrition

Organic Black Beluga Lentils

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1288KJ 306Kcal

Fat: 1.5g

Of which Saturates: 0.3g

Carbohydrates: 43g

Of which Sugars: 1g

Fibre: 18g

Protein: 21g

Salt: 0.01g

Harvesting

Small, shiny and black in appearance, Organic Black Beluga Lentils are primarily cultivated in North America and Europe. The lentils are sown in the spring and are ready for harvest in the late summer or early autumn, depending on the specific growing region. Once mature, the lentils are carefully picked to preserve their delicate texture and flavour. They are then processed using traditional methods to maintain their natural composition and colour. The deep black hue of the lentils is a result of their rich anthocyanin content, which not only gives them their distinctive appearance but also provides powerful antioxidant properties.

As a natural raw product, organic Black Beluga Lentils are packed with essential nutrients, including protein, fibre, folate, and iron. They're also a good source of vitamins and minerals, such as vitamin B6, magnesium, and zinc, making them essential to a balanced diet.

The organic nature of Organic Black Beluga Lentils means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Black Beluga Lentils in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Black Beluga Lentils

Here are some of our favourite ways to use Organic Black Beluga Lentils. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Black Beluga Lentils. Share your creations and join the Forrist community on Instagram #forrist!

Lentil Soup

Simmer black beluga lentils with onions, carrots, celery, and vegetable broth. Season with thyme and bay leaves for added flavour. Serve with a crusty bread.

Roasted Cauliflower with Lentils

Lightly season cauliflower steaks with a mix of paprika and black pepper then roast. Serve on a bed of herb-infused cooked lentils and drizzle with a tahini dressing and sesame seeds.

Warm Roasted Vegetable Salad

Combine cooked black beluga lentils with roasted vegetables such as cherry tomatoes, bell peppers, and courgettes. Toss with a balsamic dressing and fresh herbs.

The History of Organic Black Beluga Lentils

Organic Black Beluga Lentils have a rich history dating back to ancient times, originating in the Middle East and Central Asia. Beluga lentils are named after the caviar they resemble due to their small, shiny appearance. These nutrient-dense legumes have been a staple in traditional cuisines for centuries, prized for their earthy flavour and quick cooking time. Cultivated in regions like Canada and India, these lentils have been cherished for their high protein and fibre content, making them a valuable source of sustenance. Today, their heritage lives on as a symbol of wholesome, natural nutrition and culinary versatility.

Top 3 Organic Black Beluga Lentils Substitutions

Organic French Green Lentils

Organic Brown Lentils

Organic Red Lentils

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Organic Black Beluga Lentils