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Organic Hulled Buckwheat

Sale price£0.28

Avg. Size 500g
Buy by Weight

Organic Hulled Buckwheat is a versatile and nutritious grain, perfect for creating wholesome porridge, gluten-free baking, or adding to salads. Sourced sustainably and packed with essential nutrients, it's a must-have for health-conscious foodies.

Organic Hulled Buckwheat
Organic Hulled Buckwheat Sale price£0.28

Explore Organic Hulled Buckwheat


  • Carb Dense

    Carbs sustains energy for body and mind, vital for daily activities.

  • B Vitamins

    B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.

  • Magnesium

    Magnesium supports muscle and nerve function, contributes to overall relaxation.


  • Harvested In


  • Min. Shelf Life

    18 months

  • Allergens

    May contain traces of Soya

  • How to store

    In a cool dry place

Fagopyrum Esculentum

An essential ingredient in Eastern European cuisine, this nutty grain is perfect for making hearty kasha, a comforting staple.

Organic Hulled Buckwheat, is an ancient grain has been a staple in traditional cuisines for centuries, popular for its versatility and health benefits. Packed with essential nutrients, our Organic Hulled Buckwheat is a rich source of high-quality protein, fibre, and essential minerals such as magnesium and manganese. It's also naturally gluten-free, making it an excellent choice for those with dietary restrictions. Use it to create fluffy and nutritious pancakes, hearty porridge, or as a delicious alternative to rice in pilafs and salads. Its robust flavour also makes it a perfect addition to soups, stews, and baked goods. Known for its ability to support heart health, aid in digestion, and help regulate blood sugar levels it's a nutrient-dense grain great for incorporating into your diet.

We're proud of the exceptional quality of our Organic Hulled Buckwheat and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Ways to Use Organic Hulled Buckwheat

Here are some of our favourite ways to use Organic Hulled Buckwheat. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Hulled Buckwheat. Share your creations and join the Forrist community on Instagram #forrist!

Buckwheat Porridge

Start your day with a comforting bowl of buckwheat porridge. Simply cook the hulled buckwheat with milk or water, add a touch of agave syrup or maple syrup, and top with your favourite fruits and nuts for a wholesome breakfast.

Buckwheat and Beetroot Salad

Combine cooked hulled buckwheat with roasted beetroot, crumbled tofu feta, and a zesty lemon dressing for a colourful and nutritious salad. This dish offers a delightful blend of earthy flavours and vibrant colours, perfect for a light lunch or a side dish at dinner.

Buckwheat Energy Bars

Create homemade energy bars by mixing hulled buckwheat with nuts, seeds, dried fruits, and a touch of agave syrup or nut butter. Press the mixture into a baking tray, refrigerate until firm, then cut into bars for a convenient and nutritious snack on the go.

The History of Organic Hulled Buckwheat

Organic Hulled Buckwheat dates back thousands of years. Originating in Southeast Asia, it spread to Europe and eventually became a staple in Eastern European and Russian cuisines. Buckwheat's resilience and ability to thrive in poor soil made it a valuable crop during times of scarcity. Its hearty nature and nutritional benefits have earned it the title of a "superfood." With its earthy flavour and versatility, buckwheat has stood the test of time, evolving from a traditional ingredient to a popular choice for health-conscious foodies seeking gluten-free, nutrient-dense options.

Top 3 Organic Hulled Buckwheat Substitutions