Organic Hulled Buckwheat
Organic hulled buckwheat is an excellent source of protein and contains no wheat at all. It can be enjoyed as a replacement for grains such as rice and couscous, as well as being a delicious porridge alternative.
How To Cook
In a medium sauce pan, combine 1 cup of buckwheat with 1 3/4 cups water, 1 Tbsp butter and 1/2 tsp salt. Bring to a simmer then cover with a tight-fitting lid and simmer on low for 18-20 minutes. Leave to stand for a few minutes with the heat turned off. Drain and serve.
General Information
Country of Origin
China
How to store
Airtight container in cool dry place
Ingredients
Organic Hulled Buckwheat
Allergens
None
Diet Suitability
Vegan
Shelf Life
24 months
Packing
Paper bag
Nutritional Information
Typical Values
100g
Energy
1440KJ, 343Kcal
Fat
3.4
of which Saturates
0.74
Carbohydrates
71.5
of which Sugars
2
Fibre
10
Protein
13.25
Salt
0.0025
PLEASE NOTE
Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk
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Clear Glass Jars |
Clear Glass Bottles |
Organic Cotton Bags* |
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