Organic Hulled Buckwheat

£2.50
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Organic hulled buckwheat is an excellent source of protein and contains no wheat at all. It can be enjoyed as a replacement for grains such as rice and couscous, as well as being a delicious porridge alternative.

How To Cook

  1. In a medium sauce pan, combine 1 cup of buckwheat with 1 3/4 cups water, 1 Tbsp butter and 1/2 tsp salt. 

  2. Bring to a simmer then cover with a tight-fitting lid and simmer on low for 18-20 minutes. 

  3. Leave to stand for a few minutes with the heat turned off. 

  4. Drain and serve.

General Information

Country of Origin

China

How to store

Airtight container in cool dry place

Ingredients

Organic Hulled Buckwheat

Allergens

None

Diet Suitability

Vegan

Shelf Life

24 months

Packing

Paper bag

Nutritional Information

Typical Values

100g

Energy

1440KJ, 343Kcal

Fat

3.4

of which Saturates

0.74

Carbohydrates

71.5

of which Sugars

2

Fibre

10

Protein

13.25

Salt

0.0025

PLEASE NOTE

Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk

Kraft Paper Bags

Resealable Kraft Pouches

Clear Glass Jars

Clear Glass Bottles

Organic Cotton Bags*

Rice & Pasta

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Oils & Vinegars

- - - Standard -

Nuts & Dried Fruit

Standard 0.65p - - -
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