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Organic Bulgur Wheat

Sale price£0.23

Avg. Size 500g
Buy by Weight

Organic Bulgur Wheat, is packed with essential nutrients - perfect for creating delicious tabbouleh salads, hearty pilafs, and nutritious breakfast bowls.

Organic Bulgur Wheat
Organic Bulgur Wheat Sale price£0.23

Explore Organic Bulgur Wheat


  • Carb Dense

    Carbs sustains energy for body and mind, vital for daily activities.

  • B Vitamins

    B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.

  • Magnesium

    Magnesium supports muscle and nerve function, contributes to overall relaxation.


  • Harvested In


  • Min. Shelf Life

    18 months

  • Allergens


  • How to store

    In a cool dry place

Triticum Turgidum

An essential ingredient in Middle Eastern cuisine, this hearty grain is perfect for crafting a flavourful tabbouleh salad

Our Organic Bulgur Wheat, is a versatile ancient grain that has been a dietary staple for centuries, prized for its exceptional nutritional profile and versatility in the kitchen. Packed with fibre, protein, and essential vitamins and minerals, our Organic Bulgur Wheat is a fantastic addition to a balanced diet. It's low in fat and cholesterol-free, making it an excellent choice for a heart-healthy alternative to refined grains. Explore the traditional uses of bulgur wheat by creating classic Middle Eastern dishes such as tabbouleh, kibbeh, or pilafs. Its quick cooking time makes it a convenient option for busy households, adding a wholesome element to salads, soups, and stews.

We're proud of the exceptional quality of our Organic Bulgur Wheat and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Ways to Use Organic Bulgur Wheat

Here are some of our favourite ways to use Organic Bulgur Wheat. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Bulgur Wheat. Share your creations and join the Forrist community on Instagram #forrist!

Bulgur Wheat Salad

Make a refreshing and nutritious salad by mixing cooked organic bulgur wheat with diced cucumbers, tomatoes, red onions, and fresh herbs like parsley and mint. Drizzle with a simple dressing made of olive oil, lemon juice, and a pinch of salt. This traditional dish is perfect for a light lunch or as a side dish.

Bulgur Wheat Stuffed Peppers

Use organic bulgur wheat as a filling for roasted peppers. Cook the bulgur wheat with vegetable broth and mix in sautéed onions, garlic, and your choice of chopped vegetables and herbs. Stuff the mixture into halved and deseeded peppers, then bake until the peppers are tender.

Bulgur Wheat Breakfast Bowl

Start your day with a nutritious and filling breakfast bowl using organic bulgur wheat. Cook the bulgur wheat with almond milk, then top with fresh fruits, nuts, and a drizzle of agave syrup or maple syrup. This creative and wholesome breakfast option provides a great source of energy and can be customised with different toppings to suit your taste preferences.

The History of Organic Bulgur Wheat

Organic bulgur wheat dates back to ancient times, with its origins rooted in the Mediterranean and Middle Eastern regions. Traditionally made from whole wheat grains that are parboiled, dried, and cracked, bulgur wheat has been a staple in the diets of various cultures for centuries. Its heritage can be traced back to the ancient civilisations of the Middle East, where it was valued for its nutritional benefits, versatility, and long shelf life. Over time, bulgur wheat has gained popularity worldwide for its nutty flavour, quick cooking time, and high fibre content, making it a popular ingredient in a wide range of cuisines.

Top 3 Organic Bulgur Wheat Substitutions