Organic Bulgur Wheat, is packed with essential nutrients - perfect for creating delicious tabbouleh salads, hearty pilafs, and nutritious breakfast bowls.
Choose options
Carbs sustains energy for body and mind, vital for daily activities.
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Magnesium supports muscle and nerve function, contributes to overall relaxation.
We're proud of the exceptional quality of our Organic Bulgur Wheat and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.
Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.
All of our products are plant-based
Energy: 1340KJ, 319Kcal
Fat: 1.2g
Of which Saturates: -
Carbohydrates: 73g
Of which Sugars: 0.6g
Fibre: 8.5g
Protein: 12.5g
Salt: 0.08g
The organic nature of Organic Bulgur Wheat means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.
We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.
We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.
Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.
You’ll receive your Organic Bulgur Wheat in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.
We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.
Ways to Use Organic Bulgur Wheat
Here are some of our favourite ways to use Organic Bulgur Wheat. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Bulgur Wheat. Share your creations and join the Forrist community on Instagram #forrist!
The History of Organic Bulgur Wheat