Organic Bulgur Wheat
Organic bulgur wheat is high in vitamin B and other minerals. This fluffy, versatile grain which only cooks in 5 minutes, is perfect for stuffed vegetables, salads and as a rice substitute.
How To Cook
Using the ratio of 1 Cup Bulgar to 2 cups of water. Combining both the water and Bulgar wheat in a large saucepan. Bring to a rolling boil and leave for 15 minutes, without lifting the lid. After this turn off the heat. Fluff with a fork, replace the lid and leave for 10 minutes. Fluff again, season and serve.
General Information
Country of Origin
Turkey
How to store
Airtight container in cool dry place
Ingredients
Organic Bulgur Wheat
Allergens
Gluten
Diet Suitability
Vegan
Shelf Life
24 months
Packing
Paper bag
Nutritional Information
Typical Values
100g
Energy
1340KJ, 319Kcal
Fat
1.2
of which Saturates
-
Carbohydrates
73
of which Sugars
0.6
Fibre
8.5
Protein
12.5
Salt
0.08
PLEASE NOTE
Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk
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Kraft Paper Bags |
Resealable Kraft Pouches |
Clear Glass Jars |
Clear Glass Bottles |
Organic Cotton Bags* |
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Rice & Pasta |
Standard | 0.65p | - | - | - |
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Beans & Pulses |
Standard | 0.65p | - | - | - |
| Seeds & Grains | Standard | 0.65p | - | - | - |
| Herbs & Spices | Standard | 0.65p | 0.75p | - | - |
| Flour & Baking | Standard | 0.65p | 0.75 | - | - |
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Oils & Vinegars |
- | - | - | Standard | - |
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Nuts & Dried Fruit |
Standard | 0.65p | - | - | - |
| Cereal | Standard | 0.65p | - | - | - |
| Confectionery | Standard | 0.65p | - | - | - |
| Tea & Coffee | - | Standard | - | - | - |
| Shampoo | Standard | - | - | - | - |
| Lotions | - | - | Standard | Standard | - |
| Deodorant | Standard | - | - | - | - |
| Detergents | - | - | - | Standard | - |
| Pet Food | Standard | 0.65p | - | - | - |
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