Organic Bulgur Wheat

£1.60
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Organic bulgur wheat is high in vitamin B and other minerals. This fluffy, versatile grain which only cooks in 5 minutes, is perfect for stuffed vegetables, salads and as a rice substitute.

How To Cook

Using the ratio of 1 Cup Bulgar to 2 cups of water. 

  1. Combining both the water and Bulgar wheat in a large saucepan. 

  2. Bring to a rolling boil and leave for 15 minutes, without lifting the lid. 

  3. After this turn off the heat. 

  4. Fluff with a fork, replace the lid and leave for 10 minutes. 

  5. Fluff again, season and serve.

General Information

Country of Origin

Turkey

How to store

Airtight container in cool dry place

Ingredients

Organic Bulgur Wheat

Allergens

Gluten

Diet Suitability

Vegan

Shelf Life

24 months

Packing

Paper bag

Nutritional Information

Typical Values

100g

Energy

1340KJ, 319Kcal

Fat

1.2

of which Saturates

-

Carbohydrates

73

of which Sugars

0.6

Fibre

8.5

Protein

12.5

Salt

0.08

PLEASE NOTE

Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk

Kraft Paper Bags

Resealable Kraft Pouches

Clear Glass Jars

Clear Glass Bottles

Organic Cotton Bags*

Rice & Pasta

Standard 0.65p - - -

Beans & Pulses

Standard 0.65p - - -
Seeds & Grains Standard 0.65p - - -
Herbs & Spices Standard 0.65p 0.75p - -
Flour & Baking Standard 0.65p 0.75 - -

Oils & Vinegars

- - - Standard -

Nuts & Dried Fruit

Standard 0.65p - - -
Cereal Standard 0.65p - - -
Confectionery Standard  0.65p - - -
Tea & Coffee - Standard - - -
Shampoo Standard - - - -
Lotions - - Standard Standard -
Deodorant Standard - - - -
Detergents - - - Standard -
Pet Food Standard 0.65p - - -

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Getting in Touch

For everything else, we’re available Monday - Friday 10am-8pm to answer your questions by phone, email, WhatsApp and online chat:

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Email
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020 7272 2111 hello@forrist.com 020 7272 2111

 

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