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Organic Dried Chopped Dates

Sale price£0.25

Avg. Size 250g
Buy by Weight
Organic Dried Chopped Dates are a versatile pantry essential for sweetening porridge, baking, and snacking. Add to smoothies for natural sweetness or use in homemade energy bars. Perfect for adding a touch of natural sweetness to curries and stews. A wholesome, natural alternative to refined sugars.

Explore Organic Dried Chopped Dates


  • High in Fibre

    Fibre boosts digestion contributing to overall wellness and gut health.

  • B Vitamins

    B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.

  • Potassium

    Potassium regulates fluid balance, supports muscle function, crucial for overall vitality.


  • Harvested In


  • Min. Shelf Life

    6 months

  • Allergens


  • How to store

    In a cool dry place

Phoenix dactylifera

Indulge in Middle Eastern cuisine with these sweet, chewy gems, perfect for making delectable date-filled pastries and desserts.

Organic Dried Chopped Dates are a staple in traditional Middle Eastern and North African cuisine, adding a natural sweetness to dishes like tagines and couscous. Dates are also a popular choice for snacking, baking, and adding a touch of sweetness to salads and yogurt. Packed with fibre, vitamins, and minerals, dates offer a natural energy boost and support digestive health, making them a valuable addition to a balanced diet. Pair them with nuts, cheese, or dark chocolate for a simple yet satisfying snack, or use them to sweeten smoothies and homemade energy bars. Their natural sweetness and chewy texture make them a perfect addition to oatmeal, granola, and baked goods, while their high fibre content makes them a great choice for promoting digestive health.

We're proud of the exceptional quality of our Organic Dried Chopped Dates and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Ways to Use Organic Dried Chopped Dates

Here are some of our favourite ways to use Organic Dried Chopped Dates. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Dried Chopped Dates. Share your creations and join the Forrist community on Instagram #forrist!

Moroccan-inspired Chickpea and Date Pilaf

Cook basmati rice with sautéed onions, garlic, spices, chopped tomatoes, vegetable broth, organic dried chopped dates, and cooked chickpeas. The result is a delightful and aromatic Moroccan-inspired pilaf, perfect as a side dish or a standalone plant-based meal.

Date and Nut Energy Balls

Combine organic dried chopped dates, mixed nuts, and a dash of cinnamon in a food processor. Blend until the mixture forms a sticky dough. Roll the dough into small balls and coat them in desiccated coconut. Refrigerate for an hour before serving.

Date and Chickpea Tagine

In a large pot, sauté onions, garlic, and spices. Add chopped tomatoes, vegetable broth, organic dried chopped dates, and cooked chickpeas. Simmer until the flavours meld together. Serve the tagine over couscous and garnish with fresh coriander.

The History of Organic Dried Chopped Dates

Organic dried chopped dates have a rich history dating back thousands of years to the Middle East and North Africa. The cultivation of dates can be traced to ancient Mesopotamia and Egypt, where they were revered for their sweetness and nutritional value. Over time, the cultivation of dates spread to other regions, including the Mediterranean and eventually to the rest of the world. The tradition of drying dates as a method of preservation has been passed down through generations, and today, organic dried dates are celebrated for their natural sweetness and health benefits. Their heritage as a staple food in various cultures has contributed to their enduring popularity and appeal.