Organic Wild Rice

£18.50
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Fun fact, this organic wild rice is not actually rice! It's actually an aquatic grass that grows along freshwater marshes and lakes. A great source of potassium and zinc, use wild rice as a side dish or to make a tasty rice salad.

How To Cook

  1. Place wild rice, water and salt in a saucepan over medium high heat. 

  2. Give it a stir.

  3. Put the lid on. 

  4. Bring it to a boil.

  5. Turn the heat down to low and let it simmer for 40-45 minutes. 

  6. Drain excess liquid, fluff with a fork and serve.

General Information

Country of Origin

USA

How to store

Airtight container in cool dry place

Ingredients

Organic Wild Rice

Allergens

None

Diet Suitability

Vegan

Shelf Life

24 months

Packing

Paper bag

Nutritional Information

Typical Values

100g

Energy

1494KJ, 357Kcal

Fat

1.1

of which Saturates

0.2

Carbohydrates

68.7

of which Sugars

2.5

Fibre

6.2

Protein

14.7

Salt

0.02

PLEASE NOTE

Packed in an environment that also handles nuts, mustard, celery, soya, gluten, sesame, sulphites and milk

Kraft Paper Bags

Resealable Kraft Pouches

Clear Glass Jars

Clear Glass Bottles

Organic Cotton Bags*

Rice & Pasta

Standard 0.65p - - -

Beans & Pulses

Standard 0.65p - - -
Seeds & Grains Standard 0.65p - - -
Herbs & Spices Standard 0.65p 0.75p - -
Flour & Baking Standard 0.65p 0.75 - -

Oils & Vinegars

- - - Standard -

Nuts & Dried Fruit

Standard 0.65p - - -
Cereal Standard 0.65p - - -
Confectionery Standard  0.65p - - -
Tea & Coffee - Standard - - -
Shampoo Standard - - - -
Lotions - - Standard Standard -
Deodorant Standard - - - -
Detergents - - - Standard -
Pet Food Standard 0.65p - - -

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Getting in Touch

For everything else, we’re available Monday - Friday 10am-8pm to answer your questions by phone, email, WhatsApp and online chat:

 Phone
Email
WhatsApp
020 7272 2111 hello@forrist.com 020 7272 2111

 

Click & Collect / Write to Us 

Forrist, 397-399 Hornsey Road, Islington, London, N19 4DX.

Alternatively, please use the contact form below. We aim to respond within 24 hours.

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