Organic Wild Rice

Name: Organic Wild Rice
Brand: Forrist
SKU: FCRI0008
Price: 1.83 GBP
Availability: OutOfStock

£1.83

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Organic Wild Rice is not actually a rice! It's in fact an aquatic grass that grows along freshwater marshes and lakes. A great source of potassium and zinc, use wild rice as a side dish or to make a tasty rice salad.

Explore Organic Wild Rice

Carb Dense
Carbs sustains energy for body and mind, vital for daily activities.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Magnesium
Magnesium supports muscle and nerve function, contributes to overall relaxation.

Harvested In
USA
Min. Shelf Life
18 months
Allergens
None
How to store
In a cool dry place

Zizania palustris

Slightly sweet, chewy and firm texture perfect for plant-based burgers, salads and unique desserts

Our Organic Wild Rice offers a unique taste and texture that sets it apart from conventional rice varieties. With its earthy flavour and chewy texture, it adds depth and character to a wide range of dishes. From plant-based burgers and savoury stuffings to wholesome salads and soups, the possibilities are endless. Enjoy its unique addition to your dishes with a contrast of flavours. Packed with essential nutrients such as protein, fibre, and antioxidants, it supports a balanced diet. Low in fat and gluten-free, it caters to diverse dietary preferences, making it a valuable addition to your pantry. Nutritionally, wild rice contains high levels of magnesium, phosphorus, and manganese, which contribute to bone health, energy metabolism, and antioxidant defence. Its rich fibre content supports digestive health and helps maintain a feeling of fullness, making it a great choice for wholesome and satisfying meals.

We're proud of the exceptional quality of our Organic Wild Rice and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Learn how to Cook Organic wild rice in just a few simple steps. This nutritious and versatile grain is perfect as a side dish or as a base for a main course.

Serves 2-3

1. Rinse 1 cup of organic wild rice under cold water
2. In a saucepan, combine the rinsed rice with 2 ½ cups of water or broth and a pinch of salt.
3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes.
4. Once the rice has absorbed the liquid and is tender, remove it from the heat and let it sit, covered, for 5-10 minutes.
5. Fluff the cooked organic wild rice with a fork and serve as desired.

Preparation

Learn how to Cook Organic wild rice in just a few simple steps. This nutritious and versatile grain is perfect as a side dish or as a base for a main course.

Serves 2-3

Ingredients & Nutrition

Organic Wild Rice

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1494KJ, 357Kcal

Fat: 1.1g

Of which Saturates: 0.2g

Carbohydrates: 68.7g

Of which Sugars: 2.5g

Fibre: 6.2g

Protein: 14.7g

Salt: 0.02g

Harvesting

Organic wild rice is typically harvested in the late summer and early fall months, primarily in the regions of North America, where it grows naturally in shallow freshwater marshes and along the shores of streams and lakes. The long, slender grains of wild rice are a rich brown to black in colour, with a nutty and earthy flavour profile. The harvesting process involves hand-gathering the mature rice stalks by canoe or by hand, a tradition that has been passed down through generations by indigenous communities. Once harvested, the rice is then dried and threshed to remove the outer husk, revealing the edible grain inside.

As a natural raw product, organic wild rice is a rich source of essential nutrients, including protein, fibre, and various B vitamins. It is also naturally gluten-free and low in fat, making it a healthy choice for a balanced diet. No additional nutrients or minerals are added to the raw product, as wild rice is already packed with essential nutrients in its natural state. The unique harvesting and processing methods, along with the natural composition of organic wild rice, contribute to its appeal as a wholesome and sustainable food choice for environmentally friendly options.

The organic nature of Organic Wild Rice means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Wild Rice in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Wild Rice

Here are some of our favourite ways to use Organic Wild Rice. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Wild Rice. Share your creations and join the Forrist community on Instagram #forrist!

Wild Rice Salad

Combine cooked organic wild rice with diced vegetables such as bell peppers, cucumber, and cherry tomatoes. Toss with a zesty vinaigrette made from olive oil, lemon juice, and fresh herbs like parsley and mint. Serve chilled as a refreshing side dish.

Stuffed Mushrooms

In a pan, sauté onions, garlic, and a medley of diced vegetables. Mix the sautéed veggies with cooked wild rice, adding a sprinkle of herbs with a handful of cooked black beans. Stuff the Portobello mushrooms with the mixture, top with a generous layer of plant-based cheese, and bake until the mushrooms are tender and the filling is golden and aromatic.

Sweet Black Rice Pudding

In a saucepan, combine washed wild rice, coconut milk, sweetener and a pinch of salt. Bring it to a gentle boil. Reduce the heat to low, cover the saucepan, and let it simmer for approximately 40-45 minutes, or until the rice is tender and the mixture has thickened, stirring occasionally. Once the rice is cooked, remove the saucepan from heat, stir in 1 teaspoon of vanilla extract and top with your favourite dried fruits.

The History of Organic Wild Rice

Organic wild rice has a rich history deeply rooted in Native American culture. Harvested for centuries by indigenous tribes in North America, wild rice holds a special place in their traditions and cuisine. Known as "manoomin" by the Ojibwe people, it was considered a sacred gift from the Great Spirit. The harvesting process, done by hand in canoes, has been passed down through generations. In the 20th century, efforts to cultivate and promote organic wild rice expanded, leading to its popularity as a nutritious and sustainable grain. Today, it continues to be cherished for its unique flavour and cultural significance.

Top 3 Organic Wild Rice Substitutions

Organic Brown Basmati Rice

Organic Black Thai Rice

Organic Red Rice

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Organic Wild Rice